ALMA 4 DAYS SCHEDULE
ALMA 4 DAYS SCHEDULE

Welcome to the stillness of the Swiss Alps at Six Senses Crans-Montana, where the air is clear, the light soft, and space invites reflection and renewal.

Over the next four days, you will take part in the Alma program — an immersive journey designed by Aníma to support body, mind, and spirit. From longevity insights to guided movement, to breathwork, sound, and deeply nourishing meals, every element is here to help you feel more present, more connected, and more alive.

This is your time to slow down, to reset, and to explore what optimal living means for you. Whether you seek clarity, energy, or simply a moment of calm, we invite you to move at your own pace and take what you need from the experience.

Please do not hesitate to contact your dedicated Guest Experience Maker at any time to ask questions, personalize your schedule, and ensure you are fully supported.

If you feel called to explore more about the intention behind this journey, you are invited to visit Aníma Frequency — a space we have created to share practices and perspectives to help you carry that magic home with you.

Thank you for being here. We are honoured to share this time with you.

With light,

Talana

Over the next four days, you will take part in the Alma program — an immersive journey designed by Aníma to support body, mind, and spirit. From longevity insights to guided movement, to breathwork, sound, and deeply nourishing meals, every element is here to help you feel more present, more connected, and more alive.

This is your time to slow down, to reset, and to explore what optimal living means for you. Whether you seek clarity, energy, or simply a moment of calm, we invite you to move at your own pace and take what you need from the experience.

Please do not hesitate to contact your dedicated Guest Experience Maker at any time to ask questions, personalize your schedule, and ensure you are fully supported.

If you feel called to explore more about the intention behind this journey, you are invited to visit Aníma Frequency — a space we have created to share practices and perspectives to help you carry that magic home with you.

Thank you for being here. We are honoured to share this time with you.

With light,

Talana

THURSDAY, 5TH OF JUNE

  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • Alma Event Check-In
    Six Senses
    Location Icon Petite Cave
    3:00 PM - 6:30 PM
  • Improve Your Wellness Age with Technogym
    Fabrizio Cecchinelli I Technogym
    Location Icon Cabane Mont Bonvin
    3:00 PM - 6:30 PM
  • Yoga by Perfect Moment
    Lauren Battaglia
    Location Icon Yoga Deck
    4:00 PM - 5:00 PM
  • Find Your True Essence: A Heart-Led Opening
    Estelle Bingham
    Location Icon Alpine Lounge
    6:15 PM - 7:00 PM
  • Community Seated Dinner
    Location Icon Sun Deck
    7:00 PM - 9:00 PM
  • Fire Ceremony
    Talana Bestall
    Location Icon Sun Deck
    8:45 PM - 9:00 PM

FRIDAY, 6TH OF JUNE

  • Breakfast
    Six Senses
    Location Icon Wild Cabin
    7:30 AM - 10:30 AM
  • Perfect Moment Pop up
    Alpine Shop x Perfect Moment
    Location Icon Alpine Shop
    8:30 AM - 5:00 PM
  • The Class
    Taryn Toomey
    Location Icon Cabane Mont Bonvin
    9:00 AM - 10:10 AM
  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • Improve Your Wellness Age with Technogym
    Fabrizio Cecchinelli I Technogym
    Location Icon Cabine Mont Bonvin
    10:30 AM - 2:30 PM
  • Hot & Cold Therapy - Group I
    Dr. Jessica Shepherd
    Location Icon Spa
    11:00 AM - 11:30 AM
  • Hot & Cold Therapy - Group II
    Dr. Jessica Shepherd
    Location Icon Spa
    11:30 AM - 12:00 PM
  • Lunch
    Location Icon Le Refuge Rooftop
    12:30 PM - 2:00 PM
  • Anti-Inflammatory Principles of Ayurveda by Jasmine Hemsley
    Jasmine Hemsley
    Location Icon Cabane Mont Blanc
    2:00 PM - 2:45 PM
  • An Intro to TM Meditation
    Adrian Ionescu David Lynch Foundation
    Location Icon Cabane Mont Bonvin
    3:30 PM - 4:15 PM
  • Skincare Masterclass
    Dr. Pauline Burgener
    Location Icon Cabane Mont Blanc
    4:30 PM - 5:30 PM
  • Brain Health with Dr Jessica Shepherd
    Dr. Jessica Shepherd
    Location Icon Cabane Mount Blanc
    6:30 PM - 7:30 PM
  • Dinner
    Six Senses
    Location Icon Wild Cabin
    7:30 PM - 9:00 PM

SATURDAY, 7TH OF JUNE

  • Breakfast
    Location Icon Wild Cabin
    7:30 AM - 10:30 AM
  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • Restorative Yoga by Perfect Moment
    Lauren Battaglia by Perfect Moment
    Location Icon Cabane Mont Bovin
    10:15 AM - 11:15 AM
  • Sound Bath
    Jasmine Hemsley
    Location Icon Cabane Mont Bovin
    12:00 PM - 1:00 PM
  • Lunch
    Six Senses
    Location Icon Wild Cabin
    1:00 PM - 2:30 PM
  • Sanctum Sequence
    Sanctum
    Location Icon Cabane Mont Bovin
    3:30 PM - 4:30 PM
  • The Science of Breath
    James Nestor
    Location Icon Cabane Mont Blanc
    5:30 PM - 6:00 PM
  • Breathwork with James Nestor
    James Nestor
    Location Icon Cabane Mont Blanc
    6:00 PM - 7:00 PM
  • Dinner
    Location Icon Cabane Belle Lui
    7:45 PM - 9:00 PM

SUNDAY, 8TH OF JUNE

  • Breakfast
    Location Icon Wild Cabin
    7:30 AM - 10:30 AM
  • Mountain Drive
    Range Rover
    Location Icon Cave
    8:30 AM - 9:00 AM
  • Sanctum Closing Mountain Hike
    Sanctum
    Location Icon On Mountain
    9:00 AM - 10:30 AM
  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • Escort to Hotel
    Range Rover
    Location Icon On Mountain
    10:30 AM - 11:30 AM

THURSDAY, 5TH OF JUNE

  • Alma Event Check-In
    Six Senses
    Location Icon Petite Cave
    3:00 PM - 6:30 PM

FRIDAY, 6TH OF JUNE

  • Perfect Moment Pop up
    Alpine Shop x Perfect Moment
    Location Icon Alpine Shop
    8:30 AM - 5:00 PM

SUNDAY, 8TH OF JUNE

  • Mountain Drive
    Range Rover
    Location Icon Cave
    8:30 AM - 9:00 AM
  • Escort to Hotel
    Range Rover
    Location Icon On Mountain
    10:30 AM - 11:30 AM

THURSDAY, 5TH OF JUNE

  • Improve Your Wellness Age with Technogym
    Fabrizio Cecchinelli I Technogym
    Location Icon Cabane Mont Bonvin
    3:00 PM - 6:30 PM

FRIDAY, 6TH OF JUNE

  • Improve Your Wellness Age with Technogym
    Fabrizio Cecchinelli I Technogym
    Location Icon Cabine Mont Bonvin
    10:30 AM - 2:30 PM
  • Hot & Cold Therapy - Group I
    Dr. Jessica Shepherd
    Location Icon Spa
    11:00 AM - 11:30 AM
  • Hot & Cold Therapy - Group II
    Dr. Jessica Shepherd
    Location Icon Spa
    11:30 AM - 12:00 PM
  • Anti-Inflammatory Principles of Ayurveda by Jasmine Hemsley
    Jasmine Hemsley
    Location Icon Cabane Mont Blanc
    2:00 PM - 2:45 PM
  • Brain Health with Dr Jessica Shepherd
    Dr. Jessica Shepherd
    Location Icon Cabane Mount Blanc
    6:30 PM - 7:30 PM

SATURDAY, 7TH OF JUNE

  • The Science of Breath
    James Nestor
    Location Icon Cabane Mont Blanc
    5:30 PM - 6:00 PM
  • Breathwork with James Nestor
    James Nestor
    Location Icon Cabane Mont Blanc
    6:00 PM - 7:00 PM

FRIDAY, 6TH OF JUNE

  • The Class
    Taryn Toomey
    Location Icon Cabane Mont Bonvin
    9:00 AM - 10:10 AM

SATURDAY, 7TH OF JUNE

  • Restorative Yoga by Perfect Moment
    Lauren Battaglia by Perfect Moment
    Location Icon Cabane Mont Bovin
    10:15 AM - 11:15 AM
  • Sound Bath
    Jasmine Hemsley
    Location Icon Cabane Mont Bovin
    12:00 PM - 1:00 PM
  • Sanctum Sequence
    Sanctum
    Location Icon Cabane Mont Bovin
    3:30 PM - 4:30 PM

SUNDAY, 8TH OF JUNE

  • Sanctum Closing Mountain Hike
    Sanctum
    Location Icon On Mountain
    9:00 AM - 10:30 AM

THURSDAY, 5TH OF JUNE

  • Community Seated Dinner
    Location Icon Sun Deck
    7:00 PM - 9:00 PM

FRIDAY, 6TH OF JUNE

  • Breakfast
    Six Senses
    Location Icon Wild Cabin
    7:30 AM - 10:30 AM
  • Lunch
    Location Icon Le Refuge Rooftop
    12:30 PM - 2:00 PM
  • Dinner
    Six Senses
    Location Icon Wild Cabin
    7:30 PM - 9:00 PM

SATURDAY, 7TH OF JUNE

  • Breakfast
    Location Icon Wild Cabin
    7:30 AM - 10:30 AM
  • Lunch
    Six Senses
    Location Icon Wild Cabin
    1:00 PM - 2:30 PM
  • Dinner
    Location Icon Cabane Belle Lui
    7:45 PM - 9:00 PM

SUNDAY, 8TH OF JUNE

  • Breakfast
    Location Icon Wild Cabin
    7:30 AM - 10:30 AM

THURSDAY, 5TH OF JUNE

  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • Yoga by Perfect Moment
    Lauren Battaglia
    Location Icon Yoga Deck
    4:00 PM - 5:00 PM
  • Find Your True Essence: A Heart-Led Opening
    Estelle Bingham
    Location Icon Alpine Lounge
    6:15 PM - 7:00 PM
  • Fire Ceremony
    Talana Bestall
    Location Icon Sun Deck
    8:45 PM - 9:00 PM

FRIDAY, 6TH OF JUNE

  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • An Intro to TM Meditation
    Adrian Ionescu David Lynch Foundation
    Location Icon Cabane Mont Bonvin
    3:30 PM - 4:15 PM
  • Skincare Masterclass
    Dr. Pauline Burgener
    Location Icon Cabane Mont Blanc
    4:30 PM - 5:30 PM

SATURDAY, 7TH OF JUNE

  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
  • Restorative Yoga by Perfect Moment
    Lauren Battaglia by Perfect Moment
    Location Icon Cabane Mont Bovin
    10:15 AM - 11:15 AM
  • Sound Bath
    Jasmine Hemsley
    Location Icon Cabane Mont Bovin
    12:00 PM - 1:00 PM
  • The Science of Breath
    James Nestor
    Location Icon Cabane Mont Blanc
    5:30 PM - 6:00 PM

SUNDAY, 8TH OF JUNE

  • Sanctum Closing Mountain Hike
    Sanctum
    Location Icon On Mountain
    9:00 AM - 10:30 AM
  • Six Senses Spa
    Six Senses Spa
    Location Icon Six Senses Spa
    9:00 AM - 9:00 PM
No events available!

Journey notes

How to get the best out of Alma Frequency

ARRIVAL & DEPARTURES

Check-in is from 3 PM, and check-out is at 12:30 PM. Yoga mats are provided at all program spaces, so there’s no need to bring your own. While individual sessions operate on a first-come, first-served basis, rest assured — the schedule has been curated to ensure that everyone will have the opportunity to participate fully and comfortably.

WHAT TO WEAR

Crans-Montana offers fresh mountain air with temperatures ranging from 10°C to 20°C (50°F to 68°F). Mornings and evenings can be crisp. Pack activewear for movement sessions, comfortable shoes for alpine walks, a bathing suit for spa rituals, and a chic, warm outer layer for evenings.

For our nighttime gatherings, we invite a sense of refined comfort — effortless yet polished looks that match the mountain elegance of the setting. For curated pieces that blend style and adventure, don’t forget to drop by the Alpine Shop to discover summer essentials by Perfect Moment, where performance meets style, even off the slopes.

SUSTAINABILITY

At Six Senses Crans-Montana and Alma, sustainability is not just a principle — it’s a practice. We honor the land we stand on, working to protect its biodiversity and support the local community. Every detail of your experience has been designed with care — to tread lightly, live mindfully, and deepen your connection with nature.

As part of our commitment, 0.5% of all revenue goes directly toward our Sustainability Fund, supporting local environmental and social impact initiatives.