Yoga by Perfect Moment - Alma Frequency

Reconnection

Yoga by Perfect Moment

04:00 PM - 05:00 PM

Yoga Deck

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Step into a practice where performance meets mindful movement. Inspired by Perfect Moment’s legacy of adventure and style, this yoga session with Lauren Battaglia invites you to reconnect with your body and breath through a dynamic blend of Vinyasa, Hatha, and restorative techniques.

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Lauren Battaglia

YOGA PRACTITIONER

With a background in Nutritional Science and over a decade of experience in yoga, Pilates, and fascia therapy, Lauren blends movement, breath, and bodywork to support deep healing. Her sessions invite presence, release, and reconnection through practices like Vinyasa, Yoga Nidra, meditation, and fascia stretch.

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