Longevity

Hot & Cold Therapy – Group II

11:30 AM - 12:00 PM
Location Icon Spa
Learn the benefits of hormesis with Longevity Expert, Dr. Jessica Shepherd in this guided Hot & Cold session. Discover how alternating between temperature extremes can boost circulation, enhance recovery, and promote resilience—unlocking your body’s natural healing potential.

Dr. Jessica Shepherd

HORMONE EXPERT

Dr. Jessica Shepherd is a board-certified gynaecologist and women’s health expert specializing in hormone optimization and longevity. She is the founder of Modern Meno Health, which has been featured in Self and Women’s Health magazines. Known for her engaging media presence, Dr. Shepherd regularly appears on Good Morning America, The Today Show, CNN, MSNBC, and CBS News. She is dedicated to educating people on addressing their physical, sexual, and emotional health through a holistic approach rooted in prevention, wellness, and scientific advancement. Her new book, “Generation M,” is set to create significant buzz in the menopause community, and her expertise has led her to work with celebrities like Sheryl Crow, Halle Berry, and Katie Couric.

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