Bryony Deery is a renowned UK Pilates trainer and Founder of Pilates By Bryony, who discovered Pilates as a form of rehabilitation after a road accident when she was 17. After 10 years of self-practice, Bryony embarked on a teaching journey, to create a method that served the body without breaking it down. Her goal was to curate classes to lengthen, strengthen, build flexibility, and ultimately help to heal the mind as-well as the body.