Aiko, a lifelong dancer and yoga practitioner for over 20 years, blends alignment, posture, and strengthening practices with her intuitive sense of movement and bright energy. Formally trained at Atmananda and YogaVida, with workshops in New York City and Australia, she specializes in ashtanga yoga with vinyasa flow, often concluding classes with a singing bowl sound bath for meditation. Aiko’s approach focuses on toning, low-impact fitness, stretch, movement, moon workshops, and meditation, all aimed at enhancing mind-body balance and overall wellbeing. After returning to her hometown of Brisbane, she founded her studio, Assembly by Aiko, dedicated to these practices.