James Nestor transformed his health through breathwork and, with a background in science journalism, James embarked on a decade-long journey to uncover why so many of us breathe poorly—and how to fix it. His research culminated in the bestselling book Breath: The New Science of a Lost Art. He has written for the BBC and has spoken at Stanford, Harvard, and Yale medical schools, as well as the UN, WHO, and UNICEF. His work continues to shape global conversations around the science of breathing and its transformative impact on health and performance.